Sleep … sometimes we sleep well, sometimes not at all or sometimes we awaken mid-way through and can’t get back to sleep. But we all know that we feel rough when we don’t get any or enough sleep, it makes us stressed, irritable, unable to think clearly. Our body’s major ‘repair time’ is between 9pm and 2am, so very important to get rest between these hours. There are many ways and products to help you sleep, however, sleep frequencies should be your go-to!
These Frequencies are for you if:
- You want to get to sleep, stay asleep and wake up refreshed
- You’d like to alleviate emotional or physical stress which keeps you from getting to sleep
- You’re interested in what the biofeedback scan highlights as possible underlying causes to your disrupted sleep
- You’d like to sleep through the night and energetically reset your nervous system
Your personal playlists will be tailored to what you need. Sleep frequencies are powerful and calming, you’ll soon want to make them part of your sleep routine.